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 https://medium.com/@babiwog381/2022-free-fortnite-v-bucks-real-no-verification-required-33c79782445d 

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https://colab.research.google.com/drive/1O8v9E_dVSMKqAgOG-b5OBa7s2DRKBOZ- 

https://colab.research.google.com/drive/1luk8gtCp8Y_W3rfH8wMnDTlHsNOPBJM9

https://colab.research.google.com/drive/12wmvKH4MRG3mc1CL3JtsKs9ibyKvaLJ- 

https://colab.research.google.com/drive/1mA-QP5SJVTB-y8PEqhN23O3MBk9xy7UX 

My 12-Week Program To Transform Your Body takes dedication, drive, and consistency. If you haven't taken the challenge, it's time to leave the locker room and step into the gym. Commit to my program and I'll help you radically transform your life in only 12 weeks.  and I'll help you every step (and rep) of the way.

Don't take my word for it. Take the words of those who've done it. See the Before and After pics of people I've helped transform. Check out the best; get inspired to be the best. When you're ready to
begin, I'll be here. You're next


   :DANIEL CLAASSEN
















      BEFOR                                                 AFTER      

The physical gains are amazing, however I rate the mental gains from Kris Gethin's program the most valuable part of this journey for me.

At day 84: Everything is easier in my life. I don't have work stress anymore. I've taken the courage to start my own business, I don't have fluctuating energy levels anymore. I don't feel down and depressed anymore. I have no problem with motivation. I have no problem saying no.

My next goal is to put on lean mass and go from 74kg to 83kg, starting on Monday.
Thank you for this incredible journey, I have already inspired many of my friends to do the same and I will give them all my support just like you did with me over the 12 weeks.
Pain definitely is weakness leaving the body.




KRISTEN MEGHAN STERNBERG-EDWARDS:


BEFORE                                                               AFTER                                  

                           
I just completed the 12-week transformation contest and  I have never worked this hard, I get to the point of wanting to puke! Haha! I definitely know what muscle failure training means now! I love this program!

Kaged Muscle: "Wow! Is this the same person?! Great work and congrats on your inspiring transformation!"

:RICK NAVARRO


BEFORE                                                                        AFTER 

OK, so first, I'd like to say thank you for this program. I have reached my original goals which was to reduce my waist size of 35 1/2 inches. My goal was to bring my waist size down to a 33 because I heard Dr. Oz say your waist should be at least 1/2 your height. Through this program I was able to exceed my expectations and achieved a 31 1/2-inch waist size.

I also wanted some slight curves on my muscle. I knew NOTHING about weightlifting. So, I'm not one of those guys getting "back in" to lifting. Going through the program I learned a ton, like that a 6-pack is made in the kitchen not the gym. I learned names and lists of lifting techniques and names of body parts I should have known by now. I'm sure my muscle growth was only limited to two things: me not understanding my abilities and not having a spotter so I can push harder without injuring myself.

I'd like to start over again from Week 1 with the wealth of knowledge I gained going through the first run. I like the "Blood and Guts" program you did with Dorian Yates and I'd like to give that a go too. But here are a few shots of what I was able to achieve after going through the first go-round. Not sure how much farther my genetics will allow me to go.

In order to be sexy, you need to look and act the part around other people. More importantly, though, you need to take care of yourself even when no one's looking, and you need to think and feel sexy without anyone else's approval. Here are a few things to keep in mind when trying to be sexy.

4 steps to look Sexy


1-Show a little skin:

The trick here is knowing how much is too much. A flash of skin can tease and trigger desire, but in order to keep yourself in a guy's mind, you need to leave something to the imagination.
Aim for balance. If you decide to show off your legs, keep your chest and back covered. If you show off your back, keep your legs and chest covered. If you go for a little cleavage, keep your back and legs in check.
Choose your best feature to flaunt in order to make the strongest impression possible.


2-Let him see your wrists:

 Your wrists are one feature you can always expose for subtle yet lasting sexiness.
The effect is more biological than anything else. The glands in your wrists emit pheromones, and these pheromones trigger feelings of attraction without the other party even realizing it.

3-Wear red clothes:

 A red dress, skirt, or top can spark desire in a man on sight.
Some studies suggest that women wearing red are 56 percent more likely to be hit on or asked out than women wearing blue or white.
Red mimics the red flush that skin takes on during moments of passion.


4-Avoid red lipstick:

Oddly enough, your lips are the one feature that may not benefit as much from the color red as you would think. Neutrals and soft pinks tend to have a more dramatic effect than fire engine red.
Women with pale skin look best in light rose shades, according to some.
Women with medium-tone skin should consider pinks with brown undertones.
Women with darker skin tend to look good in wine-colored pinks.

These tips to lose weight fast are here to prepare you for your weight loss journey. That's right,
there's a few things you need to do before even trying to lose weight. These tips on weight loss
will get you in the right mind set so that you can achieve your weight loss goals.

Tips On How To Lose Weight Before Even Trying


1. Have a Clear Goal in Mind: The best way to lose weight fast is by having a clear goal in mind
from the start. Write down how much weight you want to lose and by when. With this weight
loss goal in mind, set up steps that will get you there. Maybe your weight loss plan will include
these tips on how to lose weight, may be not. Whatever the case may be, keep reading to
determine the best way to lose weight for you!

2. Determine WHY You Want to Lose Weight: Anyone can say they want to lose weight but if
you don't know why you want to lose weight then you'll never actually lose weight. And simply
saying you want to lose weight is not good enough. You need to have an emotional connection
with your WHY. Losing weight can be tough, don't make it tougher by not knowing why you're
even trying!

3. Take a Real Before Photo: You'll be more motivated by physically seeing your progress than
by looking at a scale every day. You can even take a picture at the end of every week and see
your progress. Having a photo is the best way to track your weight loss because sometimes the
scale will not change in number, yet your body is changing to look sexier and leaner!

4. For Healthy Weight Loss, Don't Follow Fad Diets: Fad diets are those that try to reorganize
the food pyramid so that you eat more of one food group or try to totally eliminate a food
group all together. Yes, you may get some results at first, but they will ultimately lead you to
gaining back all the weight and possibly even gaining more back!... Here's something scary...
People who “diet” tend to gain more weight over time, and studies show that dieting is a
consistent predictor of future weight gain . Instead of relying on a special diet, make
healthier choices every day of your life. This way you you become a healthier, happier, and
fitter person!


5. Keep Track of Your Calories: People often want an easy way to lose weight, which is
impossible. The ONLY easy way to lose weight is with surgery because then you don't need to
do anything. However, if you don't change your lifestyle and continue eating like you did
before, you'll gain the weight back in no time at all... To really lose weight, you'll need to do
some work. One important thing to keep track of is your calories! This will make or break you. If
you don't do this, then you might as well forget about losing weight

"Even if you write it down on a napkin and end up throwing it away, the act of writing it down is
about being accountable to yourself and is a very effective tool for weight loss," says Bonnie
Taub Dix, MA, RD, author of Read It Before You Eat It
If you don't want to write down everything, then take a record of what you eat by taking
pictures of EVERYTHING you eat. This will make you more conscious about what you place into
your mouth. Plus, it will allow you to easily review everything you eat every day.
Choosing the right way to eat to build muscle can be a little
overwhelming. But once you start eating the way you need to, it will
become second nature to you. Following is a list of good foods for you
to eat in each of the categories you need to concentrate on:


    Presentation to SAMPLE MEALS









Proteins
    Presentation to SAMPLE MEALS

White meat chicken or turkey
Canned tuna
Canned salmon
Fresh Fish
Shellfish
Eggs
Tofu
Soy
Red meat like steak or roast

Complex Carbohydrates
    Presentation to SAMPLE MEALS

Oatmeal
Potatoes
Yams, Sweet potatoes, Acorn squash
Rice
Legumes
Corn

Vegetables
    Presentation to SAMPLE MEALS
All water based types.
Lettuce, Cabbage, Spinach
Asparagus
Bok Choy, Leeks
Tomatoes
Celery
Onions
Green Beans
Broccoli, Cauliflower, Radish
Zucchini Squash
Mushrooms
Carrots
Peas

Fruit
    Presentation to SAMPLE MEALS
1 Apple
1 Orange
1/2 Grapefruit
3 Small Apricots
1 Banana
1/4 Melon
1-Cup Berries, Grapes
1 mango, small papaya

Dairy
    Presentation to SAMPLE MEALS
1 yogurt
1-Cup low fat cottage cheese
1-Cup non-fat milk (I use vanilla soy milk instead!)
1/2 Cup non or low fat cheese

Wheat Products
    Presentation to SAMPLE MEALS
2 slices whole wheat bread
1 bagel
2-Cups pasta
Whole wheat tortillas

Snack Foods
    Presentation to SAMPLE MEALS
Rice cakes
Non-wheat cereals
Plain popcorn
Raw Vegetables
Nuts
Dried Fruit