My 12-Week Program To Transform Your Body takes dedication, drive, and consistency. If you haven't taken the challenge, it's time to leave the locker room and step into the gym. Commit to my program and I'll help you radically transform your life in only 12 weeks.  and I'll help you every step (and rep) of the way.

Don't take my word for it. Take the words of those who've done it. See the Before and After pics of people I've helped transform. Check out the best; get inspired to be the best. When you're ready to
begin, I'll be here. You're next


   :DANIEL CLAASSEN
















I just completed the 12-week transformation contest and  I have never worked this hard, I get to the point of wanting to puke! Haha! I definitely know what muscle failure training means now! I love this program!

Kaged Muscle: "Wow! Is this the same person?! Great work and congrats on your inspiring transformation!"

:RICK NAVARRO

In order to be sexy, you need to look and act the part around other people. More importantly, though, you need to take care of yourself even when no one's looking, and you need to think and feel sexy without anyone else's approval. Here are a few things to keep in mind when trying to be sexy.

1-Show a little skin:

The trick here is knowing how much is too much. A flash of skin can tease and trigger desire, but in order to keep yourself in a guy's mind, you need to leave something to the imagination.

Aim for balance. If you decide to show off your legs, keep your chest and back covered. If you show off your back, keep your legs and chest covered. If you go for a little cleavage, keep your back and legs in check.

Choose your best feature to flaunt in order to make the strongest impression possible.

2-Let him see your wrists:

 Your wrists are one feature you can always expose for subtle yet lasting sexiness.

The effect is more biological than anything else. The glands in your wrists emit pheromones, and these pheromones trigger feelings of attraction without the other party even realizing it.

3-Wear red clothes:

 A red dress, skirt, or top can spark desire in a man on sight.

Some studies suggest that women wearing red are 56 percent more likely to be hit on or asked out than women wearing blue or white.

Red mimics the red flush that skin takes on during moments of passion.

4-Avoid red lipstick:

Oddly enough, your lips are the one feature that may not benefit as much from the color red as you would think. Neutrals and soft pinks tend to have a more dramatic effect than fire engine red.

Women with pale skin look best in light rose shades, according to some.

Women with medium-tone skin should consider pinks with brown undertones.

Women with darker skin tend to look good in wine-colored pinks.

These tips to lose weight fast are here to prepare you for your weight loss journey. That's right,

there's a few things you need to do before even trying to lose weight. These tips on weight loss

will get you in the right mind set so that you can achieve your weight loss goals.

1. Have a Clear Goal in Mind: The best way to lose weight fast is by having a clear goal in mind

from the start. Write down how much weight you want to lose and by when. With this weight

loss goal in mind, set up steps that will get you there. Maybe your weight loss plan will include

these tips on how to lose weight, may be not. Whatever the case may be, keep reading to

determine the best way to lose weight for you!

2. Determine WHY You Want to Lose Weight: Anyone can say they want to lose weight but if

you don't know why you want to lose weight then you'll never actually lose weight. And simply

saying you want to lose weight is not good enough. You need to have an emotional connection

with your WHY. Losing weight can be tough, don't make it tougher by not knowing why you're

even trying!

3. Take a Real Before Photo: You'll be more motivated by physically seeing your progress than

by looking at a scale every day. You can even take a picture at the end of every week and see

your progress. Having a photo is the best way to track your weight loss because sometimes the

scale will not change in number, yet your body is changing to look sexier and leaner!

4. For Healthy Weight Loss, Don't Follow Fad Diets: Fad diets are those that try to reorganize

the food pyramid so that you eat more of one food group or try to totally eliminate a food

group all together. Yes, you may get some results at first, but they will ultimately lead you to

gaining back all the weight and possibly even gaining more back!... Here's something scary...

People who “diet” tend to gain more weight over time, and studies show that dieting is a

consistent predictor of future weight gain . Instead of relying on a special diet, make

healthier choices every day of your life. This way you you become a healthier, happier, and

fitter person!

5. Keep Track of Your Calories: People often want an easy way to lose weight, which is

impossible. The ONLY easy way to lose weight is with surgery because then you don't need to

do anything. However, if you don't change your lifestyle and continue eating like you did

before, you'll gain the weight back in no time at all... To really lose weight, you'll need to do

some work. One important thing to keep track of is your calories! This will make or break you. If

you don't do this, then you might as well forget about losing weight. 

"Even if you write it down on a napkin and end up throwing it away, the act of writing it down is

about being accountable to yourself and is a very effective tool for weight loss," says Bonnie

Taub Dix, MA, RD, author of Read It Before You Eat It

If you don't want to write down everything, then take a record of what you eat by taking

pictures of EVERYTHING you eat. This will make you more conscious about what you place into

your mouth. Plus, it will allow you to easily review everything you eat every day.