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“Should I have a protein shake after I workout, or before? ” “What about rice? Is rice allowed?” “Is hummus okay t... -
At the beginning of each year most people will set their new year's resolutions. Many people will sign up on new weight ... -
We often hear, gain a lot of muscle and lose fat at the same time , it is not possible. Yet over the years spent on bodybuilding forum... -
With diabetes such an epidemic today, it is essential that you know exactly what it is. Why? Well, to prevent getting diabetes yourself th...
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Whether you're just starting out -- or starting again -- this workout plan will help you drastically improve your physique and fitness... -
Snacks before and after training What you eat before and after training is essential to help you achieve your goals. You'... -
The complete biography of Arnold Schwarzenegger. This great bodybuilder has done much to promote this sport, through his great career in f... -
The rabel Trainer is designed to help you discover your fitness personality, overcome common hurdles, and get fit for life. Reset, rebuil... -
Spinach It may be green and leafy, but spinach is no nutritional wallflower, and you know from reading Eat This, Not That!. This note... -
for a wonderful and harmonic body has to be that you have a huge Biceps that attract attention, and to get expert and a huge Bice...