My 12-Week Program To Transform Your Body takes dedication, drive, and consistency. If you haven't taken the challenge, it's time to leave the locker room and step into the gym. Commit to my program and I'll help you radically transform your life in only 12 weeks.  and I'll help you every step (and rep) of the way.

Don't take my word for it. Take the words of those who've done it. See the Before and After pics of people I've helped transform. Check out the best; get inspired to be the best. When you're ready to
begin, I'll be here. You're next


   :DANIEL CLAASSEN
















I just completed the 12-week transformation contest and  I have never worked this hard, I get to the point of wanting to puke! Haha! I definitely know what muscle failure training means now! I love this program!

Kaged Muscle: "Wow! Is this the same person?! Great work and congrats on your inspiring transformation!"

:RICK NAVARRO

So everyone knows that muscle grows because the reverse on load resistance events whether this resistance generator of free weights or So everyone knows that muscle grows because the reverse on load resistance events whether this resistance generator of free weights or machines in the gym or training through the same body weight resistance.

Featuring free weights training machines that:

The machines not only suits the nature of physical training for everyone are the long and short of us our chubby and skinny and us from our hands or feet long, others are short of free weights with free bar or aldambelz gives us an opportunity to control their weights comfortably smooth and we lankhada to the fixed scale we must adapt our it as shown in this great benefit muscle points to be trained, in particular in terms of immediate and residual effect which is very useful in mass increase And muscle strength for those points faster and clearer than in devices and also features betatherha neuromuscular points clear invisible and cannot reach the machines æìíåäç æáçääóì çáôíî also free weights develop the muscle by attempting to balance the budget, between left and right side of the muscles of the human body and its role in providing laces Joint strength and flexibility reduce the opportunity presented to more than him in training and machinery for permanent retention on this sport

Featuring training machines, free weights are:

Safer and easier for the beginners in sport weight or have returned from a long injury break has tardo previously and even for people with balance problems and they adhere or weakness in the muscular resistance to one of the parties to their body over the other

Featuring training machines also speed up your workout and the speed of movement of the machine to another smoothly and rapidly positive this means rapid completion of exercise lifting weights and find time for sports and hearty that help development stated: "hosting side walthamli of the muscle in the human body in the gym or training through the same body weight resistance.

Featuring free weights training machines that:

The machines not only suits the nature of physical training for everyone are the long and short of us our chubby and skinny and us from our hands or feet long, others are short of free weights with free bar or aldambelz gives us an opportunity to control their weights comfortably smooth and we lankhada to the fixed scale we must adapt our it as shown in this great benefit muscle points to be trained, in particular in terms of immediate and residual effect which is very useful in mass increase And muscle strength for those points faster and clearer than in devices and also features betatherha neuromuscular points clear invisible and cannot reach the machines æìíåäç æáçääóì çáôíî also free weights develop the muscle by attempting to balance the budget, between left and right side of the muscles of the human body and its role in providing laces Joint strength and flexibility reduce the opportunity presented to more than him in training and machinery for permanent retention on this sport

Featuring training machines, free weights are:

Safer and easier for the beginners in sport weight or have returned from a long injury break has tardo previously and even for people with balance problems and they adhere or weakness in the muscular resistance to one of the parties to their body over the other

Featuring training machines also speed up your workout and the speed of movement of the machine to another smoothly and rapidly positive this means rapid completion of exercise lifting weights and find time for sports and hearty that help development stated: "hosting side walthamli of the muscle in the human body

Can't afford all the bulk-building supplements you'd like? This list of top bodybuilding ingredients will help you choose wisely.

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a requirement. Hence, we've compiled a rundown of the 11 best mass-gain supplements on which to spend your hard-earned cash. They're listed in order of priority, from the absolute most critical, can't-do-without supplements to the less crucial yet still highly effective ingredients for packing on size. The point is to help those on a tight budget decide which supplements to buy. If money is no object, then by all means knock yourself out and use them all as directed. Because after all, as far as we're concerned, you can never have too much muscle.

1- WHEY PROTEIN POWDER
2- CASEIN PROTEIN POWDER
3- CREATINE
4-GLUTAMINE+ACIDES AMINOS
5 -SERIOUS MASS
6-MUTANT MASS
7-HUG MASS
8-FULL MASS

There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If youre an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track.

1) Train With Weights and Focus On Compound, Free Weight Movements.

If you want to make solid, noteworthy gains in muscle size and strength, you absolutely must train with free weights and focus on basic, compound exercises. A compound exercise is any lift that stimulates more than one muscle group at a time. Examples of these lifts are the squat, deadlift, bench press, chin up, barbell row, overhead press, dip and lunge. Compound movements allow you to handle the most weight and will stimulate the greatest amount of total muscle fibers.

2) Be Prepared To Train Hard.

One of the biggest factors that separates those who make modest gains from those who make serious gains is their level of training intensity. In order to stimulate your muscle fibers to their utmost potential, you must be willing to take every set you perform in the gym to the point of muscular failure.

Muscular Failure: The point at which no further repetitions can be completed using proper form.

Sub-maximal training intensity will leave you with sub-maximal results, plain and simple.

3) Track Your Progress In The Gym From Week To Week.

Our bodies build muscle because of an adaptive response to the environment. When you go to the gym, you break down your muscle fibers by training with weights. Your body senses this as a potential threat to its survival and will react accordingly by rebuilding the damaged fibers larger and stronger in order to protect against any possible future threat. Therefore, in order to make continual gains in muscle size and strength, you must always focus on progressing in the gym from week to week. This could mean performing 1 or 2 more reps for each exercise or adding more weight to the bar. Keep a detailed training log to track your progress as your strength increases over time.

4) Avoid Overtraining.

Overtraining is your number one enemy when it comes to building muscle size and strength. When most people begin a workout program, they are stuck with the misguided notion that more is better. They naturally assume that the more time they spend in the gym, the better results they will achieve. When it comes to building muscle, nothing could be farther from the truth! If you spend too much time in the gym, you will actually take yourself farther away from your goals rather than closer to them. Remember, your muscles do not grow in the gym; they grow out of the gym, while you are resting and eating. Recovery is absolutely vital to the muscle growth process. If you don’t provide your body with the proper recovery time in between workouts, your muscles will never have a chance to grow.

5) Eat More Frequently.

The main area where most people fail miserably on their muscle-building mission is on the all-too important task of proper nutrition. Training with weights is only half of the equation! You break down your muscle fibers in the gym, but if you don’t provide your body with the proper nutrients at the proper times, the muscle growth process will be next to impossible. You should be eating anywhere from 5-7 meals per day, spaced every 2-3 hours in order to keep your body in an anabolic, muscle-building state at all times. Each meal should consist of high quality protein and complex carbohydrates.

6) Increase Your Protein Intake.

Of the 3 major nutrients (protein, carbohydrates and fats) protein is without a doubt the most important for those who are looking to gain muscle size and strength. Protein is found in literally every single one of the 30 trillion cells that your body is made up of and its main role is to build and repair body tissues. Without sufficient protein intake, it will be physically impossible for your body to synthesize a significant amount of lean muscle mass. If your body were a house, think of protein as the bricks. A general guideline is to consume 1-1.5 grams of protein per pound of body weight each day from high quality sources such as fish, poultry, eggs, beef, milk, peanut butter and cottage cheese.

7) Increase Your Water Intake.

If you want a simple, easy and highly effective way to maximize your muscle gains, drinking more water is it. Water plays so many vital roles in the body and its importance cannot be overstated. In fact, your muscles alone are made up of 70% water! Not only will drinking more water cause your muscles to appear fuller and more vascular, but it will also increase your strength as well. Research has shown that merely a 3-4% drop in your body’s water levels can impact muscle contractions by 10-20%! Aim to consume 0.6 ounces for every pound of bodyweight each day for optimal gains.

8) Be Consistent!

Consistency is everything. Those who make the greatest gains in muscular size and strength are the ones who are able to implement the proper techniques on a highly consistent basis. Simply knowing is not enough, you must apply!

Building muscle is a result of the cumulative effect of small steps. Sure, performing 1 extra rep on your bench press will not make a huge difference to your overall results, and neither will consuming a single meal. However, over the long haul, all of those extra reps you perform and all of those small meals you consume will decide your overall success. If you work hard and complete all of your muscle-building tasks in a consistent fashion, all of those individual steps will equate to massive gains in overall size and strength.

The age old question when it comes to working out is: should I join a gym or purchase exercise equipment? Depending on your needs and specific method of working out, different individuals experience different results with each of these methods. However, before you rush out and sell your gym membership to purchase thousands of dollars in exercise equipment or sell your exercise equipment in order to purchase a gym membership, consider your options carefully. Depending on your schedule, budget, workout schedule, and dedication, the decision you make must be personal and honest in order to experience the best results.

Whether you are looking to lose weight, gain muscle, or just become healthier, a gym membership may be just what you need. In addition to access to top of the line equipment, professional gyms employ professional trainers, intuitionalists, and other individuals that will allow you to meet your goal. Furthermore, most gyms hold a series of classes in all types of exercises and activities. From popular activities like yoga and Pilates to more action packed classes like kick boxing and classic aerobics, exercise classes are a great way to meet people, stay motivated, and see results.

You should join a gym if you are looking professional guidance in the correct methods and techniques to working out. Also, if you find yourself unmotivated to begin exercising, joining a gym will keep you motivated, since many individuals are resistant to let their hard earned money spent on a gym membership go to waste. Furthermore, join a gym to meet other individuals with your interests or goals, so that you can form a support system to ensure that everyone meets his or her goals.

However, if your schedule finds little time that you can dedicate to visiting a gym, consider establishing a home gym. Typically, outfitting a home gym is much more expensive than paying a gym membership, but having the ability to work out any time of the day is well worth the cost. Additionally, you only have to purchase gym equipment once, where you have to renew a gym membership on an annual basis. Furthermore, if you are shy or feel intimidated while working out in gyms and find yourself often sacrificing your work out routine in order to avoid exercising in rooms with many people, consider starting your own home gym.

Although you have a home gym, a professional trainer is not out of the question, as many trainers will gladly travel to your home in order to establish a work out regimen that best works toward your goal. Having a professional trainer on call may be more expensive than working with a trainer at a professional gym, but the cost is well worth the service.

Every guy wants that classic bodybuilder physique. We all would like bigger muscles and smaller waists, but we don't always go about it the best way. Bodybuilders have the time and genetic gifts to isolate every muscle and hit it with lots of sets in workouts that last more than an hour. But most of us with full-time jobs, families, and average genes don't have that luxury. If you want better results in less time, you have to be smarter about your training. That's why we've created the New School Bodybuilding program, to offer you a more scientifi c and streamlined approach to building a lean and muscular body along with loads of functional strength. Try it for four weeks, and you'll see how modern thinking can get old-school results.

Target Muscles:

Chest and Shoulders. Abs. Legs.

Why It Works:

Rather than train a different body part each workout, you'll work your entire upper body in one session and your lower body and abs in another. This allows for more recovery between workouts—and more of the hormonal release necessary for growth. You'll use slow negatives (the lowering portion of a lift) on some exercises to hit your muscles extra hard, and a variety of rep ranges to ensure you hit every type of muscle fi ber. Best of all, nearly every exercise works your muscles in a functional way, so the strength you gain is applicable to life and sports.

Workout Level:

Intermediate

Frequency:

Perform each workout (1, 2, 3, and 4) once per week.

workout n2