What is your body type ?, there are three types

What is your body type, there are three types

There are three types of body :

Ectomorph , Mesomorph , Endomorph

It is necessary to know your body type and nature of the exercise and know your system Algdaia

Ectomorph : 

His body thin and lithe and no fat in his body almost

Small and his shoulders are not bold.

It's hard to increases in weight because the burn rate high

His body burns calories quickly to the piece needs to calories high quantities in order to increase in weight

And it advised that complement my lunch Eachd provide him with high-calorie

And that distinguishes this body it is easy to be dried with a towel Jma

Mesomorph:

It remains its size and the shape of the average athlete

There has muscles and easy to increases in neither losing weight

Best a training system for the body de it combines training with weights with cardio (was, skipping rope, pike)

Endomorph:

His body and huge when many fat is increased fat has easily

The strongest muscle in the body is the man

It can increase in weight easily but difficult because it dries burn rate at which weak

It is essential that practicing Exercises Cardio order that the high rate of fat to stop his body