7 essential workout to the chest muscle

the chest muscle is one of the most muscle who love my heart ,  and actually they are not far away on the heart :). How training affects directly on the form and for this I will give you the most basic exercises and how to apply for a chest muscle strong and beautiful at the same time.

Exercise 1: (modefied push-up) : 

This type of exercise is to strengthen the chest muscle parallel with the muscle Triceps and shoulder. This exercise does not require weights, just your body weight

What to remember when you do this exercise

Tighten your abdominal muscles inward and not bending the back.
never then Never stretch your hands to the maximum level and to avoid receiving an elbow injury.
Do not move the head or any part of the body leg for example.
As I said earlier there are other types of push-ups I'll put it  in another subject.

Exercise 2:  (bench press) : 

What you should always remember about this exercise

Breathe deeply and exhale when you push the bar followed by inhalation when dropping off the bar.

Exercise 3: (incline press):

Like the previous exercise, we are only a mile up the bed and the pressure to focus on the upper chest. The greater the tendency to focus on the bed whenever shoulder muscle increased.

Exercise 4: (dumbbell chest press)

This exercise looks like a bench Brass but used a dumbbell bar alternative. This exercise is to strengthen the chest muscle to increase muscle and shoulder and Triceps .

You can change this exercise if you are suffering from a back injury, shoulder, or Annex.

Things to remember when applying Exercise

Preserving the natural position of the back while keeping a simple space between the back and bottom of the bed.

Not to swing when lifting weight. Please lift the weight that lets you exercise proper application status.

Exercise 5: (incline chest fly)

This exercise works to strengthen the chest muscle in addition to strengthening the shoulder muscle and Triceps.
Well focused on making the right situation, especially if they are suffering from a shoulder injury, the facility, or the lower back.

Exercise 6: (cable crossover) 













This exercise to strengthen the muscles of the chest and shoulder. Beware of this exercise, especially if they are suffering from a shoulder injury, the facility, or the lower back.

Exerxise 7: (dip)

This exercise works to strengthen the chest muscle, with a focus on the shoulder muscle and Turaasabs. Beware of this particular exercise if they are suffering from a shoulder injury, annex, lower back, or hands


Here we've come to the end of chest exercises. After all, there are a lot of changes, and other exercises, but these exercises are considered 90% of the basic exercises for the chest muscle. Do not forget to change the exercises from time to time. waiting for your questions Write your comment and bottom of the page. I will answer all your questions whenever I had the opportunity.