A comprehensive training schedule at home

Hi my friends I requested do some exercises that we can do at home of more a program who can practise it at home , 

Today I will give you some exercises that can be performed at home did not need equipment or anything else, just depend on your body weight and get a consistent and attractive body.

Before you start I want to say that I was doing my exercises I Bhatth specially in the days of rest and discernible break 30 seconds between the groups and do two sets of each exercise.

A comprehensive training schedule for the body in the house:

1 - Push Ups

Two groups - each group 20 repeat

2 - Lying Leg Raise

Two groups - each group 20 repeat

3 - (pushups (Close and Wide Hand Positions)

Two groups - each group 20 repeat

4 -  Sit-Up 

Two groups - each group 20 repeat

5 - Flutter Kicks

Two groups - each group 20 repeat

6 - Push-Ups With Feet Elevated

Two groups - each group 20 repeat

7 - Air Bike

Two groups - each group 20 repeat

8 - Plank

Two groups - each group 20 repeat

9 - Scissor Kick

Two groups - each group 20 repeat

10 -  Side Bridge

Two groups - each group 20 repeat

And here we come to the end of the table a comprehensive training for the body in the house waiting for your comments and requests to present more, God willing, my brothers honored

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