Easy Six Pack Exercises

Here are a few easy six pack exercises that you can do from the comfort of your own home. Six pack exercises don't have to be complicated or require machines that cost hundreds of dollars. I find that the basic exercises the best ones. All you have to do is stick to them and keep your body fat low enough for those abs to show. So here are few simple six pack exercises that you can start with today.

Crunch:

 Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head. Using your abs, lift your head and upper torso. Keep your lower back on the floor. Once your shoulder blades are a couple of inches off the floor, pause and slowly return to the starting position. Repeat.

Clam

: Another one of my favourite easy six pack exercises. Lie on your back and bend your knees and hips at right angles. Place your hands behind your head. Slowly lift your head and shoulders off the floor (like a crunch) but at the same time crunch your knees up towards your chest.

Reverse Curl:

 Lie flat on the ground have your hands either straight down your side or above your head. Bend your legs at the knees at a 90 degree angle so that your knees are over your hips. Now bring your knees to your chest by using your stomach muscles. Hold and return to the starting position. Repeat. Easy six pack exercises just don't get simpler and quicker to do than this.

These are very quick and easy six pack exercises that can be done in just 10 minutes workouts. Try and do these 2-3 times a week and make sure you stick to it. As I mentioned before you also need to consider your body fat level. Men generally need it at around 10% while women need it at around 15% in order for their abs to show.

I cannot emphasize the importance of implementing these easy six pack exercises into a daily cardio and healthy eating regimen. If you can do this you could have a six pack in as soon as a month (depending on your starting condition). Stay motivated and remember that the reason that most people don't have a six pack is that they aren't willing to go through what you are! Just remember that even though it takes work, if you do it right, you won't hate it.