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“Should I have a protein shake after I workout, or before? ” “What about rice? Is rice allowed?” “Is hummus okay t... -
Whether you're just starting out -- or starting again -- this workout plan will help you drastically improve your physique and fitness... -
Who on this planet does not know Arnold Schwarzenegger ? Arnold the bodybuilder Arnold the actor or the Governor Arnold! Regarding the bod... -
Exercising The Liver: An Excellent Guide To Health & Fitness It is a tough job for the liver to keep the cleaning function of the ... -
Circuit training workouts can be a great way to accelerate the results you get from your training. However, I’m not talking about circui... -
Ditch the low-fat fakes and choose fatty foods more often for a range of health and physique benefits. Put these 6 high-fat options... -
Most people would love to maintain their health a little better and one way to do that involves exercising. However, they often at... -
What is your body type, there are three types There are three types of body : Ectomorph , Mesomorph , Endomorph It is nece... -
At the beginning of each year most people will set their new year's resolutions. Many people will sign up on new weight ... -
Every guy wants that classic bodybuilder physique. We all would like bigger muscles and smaller waists, but we don't always go a...
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