In order to be sexy, you need to look and act the part around other people. More importantly, though, you need to take care of yourself even when no one's looking, and you need to think and feel sexy without anyone else's approval. Here are a few things to keep in mind when trying to be sexy.

1-Show a little skin:

The trick here is knowing how much is too much. A flash of skin can tease and trigger desire, but in order to keep yourself in a guy's mind, you need to leave something to the imagination.

Aim for balance. If you decide to show off your legs, keep your chest and back covered. If you show off your back, keep your legs and chest covered. If you go for a little cleavage, keep your back and legs in check.

Choose your best feature to flaunt in order to make the strongest impression possible.

2-Let him see your wrists:

 Your wrists are one feature you can always expose for subtle yet lasting sexiness.

The effect is more biological than anything else. The glands in your wrists emit pheromones, and these pheromones trigger feelings of attraction without the other party even realizing it.

3-Wear red clothes:

 A red dress, skirt, or top can spark desire in a man on sight.

Some studies suggest that women wearing red are 56 percent more likely to be hit on or asked out than women wearing blue or white.

Red mimics the red flush that skin takes on during moments of passion.

4-Avoid red lipstick:

Oddly enough, your lips are the one feature that may not benefit as much from the color red as you would think. Neutrals and soft pinks tend to have a more dramatic effect than fire engine red.

Women with pale skin look best in light rose shades, according to some.

Women with medium-tone skin should consider pinks with brown undertones.

Women with darker skin tend to look good in wine-colored pinks.

These tips to lose weight fast are here to prepare you for your weight loss journey. That's right,

there's a few things you need to do before even trying to lose weight. These tips on weight loss

will get you in the right mind set so that you can achieve your weight loss goals.

1. Have a Clear Goal in Mind: The best way to lose weight fast is by having a clear goal in mind

from the start. Write down how much weight you want to lose and by when. With this weight

loss goal in mind, set up steps that will get you there. Maybe your weight loss plan will include

these tips on how to lose weight, may be not. Whatever the case may be, keep reading to

determine the best way to lose weight for you!

2. Determine WHY You Want to Lose Weight: Anyone can say they want to lose weight but if

you don't know why you want to lose weight then you'll never actually lose weight. And simply

saying you want to lose weight is not good enough. You need to have an emotional connection

with your WHY. Losing weight can be tough, don't make it tougher by not knowing why you're

even trying!

3. Take a Real Before Photo: You'll be more motivated by physically seeing your progress than

by looking at a scale every day. You can even take a picture at the end of every week and see

your progress. Having a photo is the best way to track your weight loss because sometimes the

scale will not change in number, yet your body is changing to look sexier and leaner!

4. For Healthy Weight Loss, Don't Follow Fad Diets: Fad diets are those that try to reorganize

the food pyramid so that you eat more of one food group or try to totally eliminate a food

group all together. Yes, you may get some results at first, but they will ultimately lead you to

gaining back all the weight and possibly even gaining more back!... Here's something scary...

People who “diet” tend to gain more weight over time, and studies show that dieting is a

consistent predictor of future weight gain . Instead of relying on a special diet, make

healthier choices every day of your life. This way you you become a healthier, happier, and

fitter person!

5. Keep Track of Your Calories: People often want an easy way to lose weight, which is

impossible. The ONLY easy way to lose weight is with surgery because then you don't need to

do anything. However, if you don't change your lifestyle and continue eating like you did

before, you'll gain the weight back in no time at all... To really lose weight, you'll need to do

some work. One important thing to keep track of is your calories! This will make or break you. If

you don't do this, then you might as well forget about losing weight. 

"Even if you write it down on a napkin and end up throwing it away, the act of writing it down is

about being accountable to yourself and is a very effective tool for weight loss," says Bonnie

Taub Dix, MA, RD, author of Read It Before You Eat It

If you don't want to write down everything, then take a record of what you eat by taking

pictures of EVERYTHING you eat. This will make you more conscious about what you place into

your mouth. Plus, it will allow you to easily review everything you eat every day.

 Spinach

It may be green and leafy, but spinach is no nutritional wallflower, and you know from reading Eat This, Not That!. This noted muscle builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the nether regions, helping to protect you against age-related sexual issues. And spinach is packed with lutein, a compound that fights macular degeneration (and may help your sex drive). Aim for 1 cup fresh spinach or 1/2 cup cooked per day.

SUBSTITUTES: Kale, bok choy, romaine lettuce

FIT IT IN: Make your salads with spinach; add spinach to scrambled eggs; drape it over pizza; mix it with marinara sauce and then microwave for an instant dip.

PINCH HITTER: Sesame Stir-Braised Kale > Heat 4 cloves minced garlic, 1 Tbsp. minced fresh ginger, and 1 tsp. sesame oil in a skillet. Add 2 Tbsp. water and 1 bunch kale (stemmed and chopped). Cover and cook for 3 minutes. Drain. Add 1 tsp. soy sauce and 1 Tbsp. sesame seeds.

Yogurt

Tomatoes

There are two things you need to know about tomatoes: Red are the best, because they’re packed with more of the antioxidant lycopene, and processed tomatoes are just as potent as fresh ones, because it’s easier for the body to absorb the lycopene. Studies show that a diet rich in lycopene can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease. Aim for 22 mg of lycopene a day, which is about eight red cherry tomatoes or a glass of tomato juice. For the best picks in the produce aisle, click here.

Blueberries

Host to more antioxidants than any other North American fruit, blueberries can help prevent cancer, diabetes, and age-related memory changes (hence the nickname “brain berry”). Studies show that blueberries, which are rich in fiber and vitamins A and C, also boost cardiovascular health. Aim for 1 cup fresh blueberries a day, or 1/2 cup frozen or dried. Try this amazing blueberry smoothie!

PINCH HITTER: Acai, an Amazonian berry, has even more antioxidants than the blueberry. Try acai juice from Sambazon or add 2 Tbsp. of acai pulp to cereal, yogurt, or a smoothie.

Black Beans

All beans are good for your heart, but none can boost your brain power like black beans. That’s because they’re full of anthocyanins, antioxidant compounds that have been shown to improve brain function. A daily 1/2-cup serving provides 8 grams of protein and 7.5 grams of fiber. It’s also low in calories and free of saturated fat.

Walnuts

Richer in heart-healthy omega-3s than salmon, loaded with more anti-inflammatorypolyphenols than red wine, and packing half as much muscle-building protein as chicken, the walnut sounds like a Frankenfood, but it grows on trees. Other nuts combine only one or two of these features, not all three. A serving of walnuts — about 1 ounce, or 7 nuts — is good anytime, but especially as a post-workout recovery snack.

SUBSTITUTES: Almonds, peanuts, pistachios, macadamia nuts, hazelnuts

FIT IT IN: Sprinkle on top of salads; chop and add to pancake batter; spoon peanut butter into curries; grind and mix with olive oil to make a marinade for grilled fish or chicken.

HOME RUN: Mix 1 cup walnuts with 1/2 cup dried blueberries and 1/4 cup dark chocolate chunks.

Oats

The éminence grise of health food, oats garnered the FDA’s first seal of approval. They are packed with soluble fiber, which lowers the risk of heart disease. Yes, oats are loaded with carbs, but the release of those sugars is slowed by the fiber, and because oats also have 10 grams of protein per 1/2-cup serving, they deliver steady, muscle-friendly energy. Or have a sandwich, from our list of the Best and Worst Breakfast Sandwiches.

How many of you know that besides the cholesterol that causes many medical conditions there is also a "good " cholesterol. In your body there are two types of cholesterol: HDL, which is the good cholesterol and LDL, the bad cholesterol. For many years now, having a high level of HDL was thought to be very beneficial to your health. This high level of cholesterol was thought to give you some kind of protection against heart conditions. However, lately there have been some attention to lowering all cholesterol levels, not only the LDL cholesterol level, known as the bad cholesterol.

In spite of their initial believes that said that HDL cholesterol levels which are high can protect you from heart problems, recent studies have shown that this cholesterol level is actually a risk of heart disease. But this risk is only if you have a low HDL cholesterol level. So the advice that you were given, to lower both cholesterol levels was wrong. This was discovery that shook a little all the knowledge about cholesterol that people had. Furthermore, it was also discovered that even if the LDL cholesterol level was in normal limits, people that had the good cholesterol levels a little lower were very much at risk of developing an artery problem. A normal HDL cholesterol level is when you have minimum 35 mg/ Dl. There was also another cholesterol question that has found it' s answer. Why is the HDL cholesterol "good " ? Well, it seems in fact that not the actual cholesterol is beneficial, but the work that it does. This cholesterol, HDL cholesterol is actually a very complex molecule.

This type of
cholesterol is the combination of lipids, protein and cholesterol. What this cholesterol molecule does is to clean out the walls of your
blood vessels. The HDL cholesterol actually takes out the cholesterol excess that is found in your blood. Yes, this means that actually the "god " cholesterol cleans out the "bad " cholesterol that is found in your blood. This LDL cholesterol is then taken back to your liver for more processing. This is the reason why, one cholesterol must be risen: to help the other cholestrol level to lower and thus protecting you from heart conditions.


The most common thing that one can to rise their HDL cholesterol levels is exercise. Jogging, riding a bike, even walking can rise your "good " cholesterol levels.

Losing abdominal fat is the biggest difficulty when trying to get fit and have visible abs.

With summer fast approaching, many of us began to think about getting the six pack as desired.

If you may have tried to achieve this in the past, but by cons, you have not had much success, it's normal. Have abdominal requires to follow a specific method.

Get abs that see clearly requires more than hard work and effort. It takes a good strategy for this work.

If your approach is flawed in some way, it will slow you down and keep you from achieving a success. Therefore, your job this year is to go on a proper strategy first and then start to train. When you do these two elements combined, this year will be your abs! Here's what you need to do.

Diet

There is no doubt about it, have visible abs quickly is equivalent to eating well. If you do not pay attention to the foods you put in your mouth with every meal, success will elude you. If you were to gather a group of people in a room who managed to have abs and you ask them their number one tip for quick results, 90% of them will advise a healthy diet. This is really important.

calories

Find your calorie intake is essential and this is what to do first. Most people who start on a fat loss program will start to lose body fat with a contribution of about 25 calories per kilogram of body weight (provided that you do workouts 3-5 days week). Do not be surprised if as and as you progress you need to lower your intake to 18 to 20 calories per kilogram per day. Example: if you weigh 80 kilos, one should consume about 1,600 calories a day (20 x 80 kilos calories = 1,600 calories).

protein

The next important element of a program for abs is protein intake. When you try to have abs, protein intake should be high to increase their muscle mass. This will stimulate the metabolic rate, prevent muscle loss and prevent them from feeling hungry during the day.

We must not underestimate this element when you are on a diet with less than 20 calories per kilogram of body weight without a lot of protein, you will not get there, you will be hungry all day.

Carbohydrates

If you do not consume enough carbohydrates, the energy levels will drop, cravings will become extremely intense and resting metabolic rate will drop.

We must consume about 25-50 grams both before and after workouts and never omit vegetables from your diet.

Lipids

Finally, do not forget the lipids. When trying to get abs, try to limit fat intake. We need to reduce the lipids to a few grams per meal that come from healthy sources such as flaxseed, flaxseed oil, olive oil, nuts, fatty fish or fish oil.

other factors

Finally, do not forget the other factors that will influence the results. This includes elements such as sodium (which can cause a bloated appearance), the amount of sleep you get each night (which is important to control carbohydrate cravings), and drinking enough water each day .

You must remember that to have visible abs, you're going to take a different life style approach. What you do in the gym is certainly important, but if you're not on your game, the rest of the time you will have trouble.

Conclusion

By putting order into your diet, you will make a huge leap in the right direction. Remember that if you are from the map, do not beat yourself up too and continue to make efforts, you will surely succeed with enough motivation.

This was a quick overview of the dietary rules for losing body fat surplus and increase muscle mass.

Who on this planet does not know Arnold Schwarzenegger? Arnold the bodybuilder Arnold the actor or the Governor Arnold! Regarding the bodybuilding world, it opened the way for new practices and new thoughts on both the training plan as of food. Here, let's look at his diet, a factor in his sporting success and his many titles.

Broadly, its diet is similar to the current recommendations. But at the time we are in the 70s.

With this diet, he entered the world of bodybuilding, the establishment of 5/6 meals a day, taking galore proteins as well as the famous post shaker workout.

It was therefore a follower of fractionated meals including high value protein at all throughout the day. He recommended to eat 30 to 50 g protein at each meal every 3 hours. He had a preference for unprocessed products and protein powder that allowed him to reach his daily quota.

The virtues of bodybuilding protein are more to prove. They are useful for the functioning of our body in general. Muscles are made from amino acids from food proteins, they must be part of our diet. The small glass of milk Arnold is not trivial since we must focus on protein from animal sources (milk, meat, egg) less deficient than vegetable protein. A high rate of protein reduces the destruction of muscle tissue. They have an anti-catabolic power by acting against the destruction of the muscle, and thus help maintain muscle mass.

So when building your diet plan, be efficient and do not try at all costs to think outside the box.

Split your meals by including protein food, drink 1.5 to 2 liters of water daily, flee processed foods by the food industry and do not forget your dose of good fats and vegetable ;-)

se also : Arnold Schwarzenegger Biography